Stress is something that affects everyone. These feelings of anxiety, insecurity and hopelessness know no bounds of age or status. It can make us feel anxious, overwhelmed, and sad. That is why it is so important to find ways to deal with stress and make sure it doesn't take over our lives.
One way that we can alleviate stress is by using crystals. The options of crystals for stress and anxiety are multiple, and the selected few crystals for stress are very effective. Crystals have been used for thousands of years for their healing properties and can help us feel more calm and relaxed.
How crystals alleviate stress and worry
- Crystals work against stress and worry by offering a natural and holistic approach to ease life's burdens and anything that is keeping you up in worry.
- You can keep your stress reducing crystals in forms of figurines (or any other creative artwork if you want a change). Example – Angel figurines are available that can be kept on your desk, bedside etc.
- Other healing practices like reiki also incorporate crystals for multiple purposes.
Best crystals for stress: the following crystals can be used for relieving from worry and anxiety
- Blue Lace Agate – With its soothing blue-green colour, blue lace agate is said to bring the strength and silence of ocean itself. Having loud stressful thoughts in your head? Take over them with a blue agate bracelet and release your fear and stress. Further, past animosities or grudges can also be healed with blue agate as hatred between loved ones fade as the cool blue energy replaces negative energy.
- Lepidolite – Lepidolite is like a strong structure for a mind that wanders off too frequently. This is why it is one of the best stones for stress, especially for those who have problems of insecurity and lack of confidence. By heightening your rational thinking, it can show you the right way. Tired of the voices of defeat and giving up? Shut them with the power of lepidolite.
- Sodalite - Sodalite is praised for its ability to transform negative energy into positive energy. It helps you improve your outlook, which is a key factor in managing anxiety and stress. Are you burdened and confused? Are you desperately finding an objective lens on life? Then use sodalite to find your beacon of serenity with a more balanced perspective.
- Rhodonite – Rhodonite enhances rational thinking. Often during the fits of anxiety and stress, emotions take over us and there seems to be no way out. This connection with negative emotions can be broken by rhodonite. Struggling to let something go? Wear rhodonite bracelets and safeguard yourself.
- Green Moss Apatite – Green apatite’s speciality is its grounding effect which keeps you calm and on the right level. Further, it creates a shield around the user and repels negative energies. This powerful stone also has many benefits for the body, especially its ability to cleanse and purify the body's electrical system. This cleansing can help release toxins and anxiety, reducing anxiety and stress.
Best ways to use crystals for stress and burden:
- Just hold your favourite crystal for stress or alleviating worry, and meditate with it.
- Wear crystal necklaces and other forms of jewellery.
- Take a crystal bath by infusing your bathing water with stress reducing crystals.
- These crystals are not a substitute for professional treatment for anxiety and stress, but they are a useful tool to strengthen your strength when you are struggling in the worst possible way.
- A 10-minute meditation with these anxiety crystals can calm you down, and give you a sense of control over an uncontrollable situation.
Just because stress and anxiety can be powerful, that does not mean that it will control our lives. By using crystals to alleviate stress, we can feel more calm, relaxed, and at peace. So next time you're feeling stressed, why not give crystals a try? They just might be the key to helping you feel better and take control of your stress.
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